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Smashed Plantain Salad (Plant-Based, Fresh & Filling!)
Looking for something hearty, wholesome, and just a little bit different from your usual salad routine? This Smashed Plantain Salad is your new plant-based favorite,...
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Scent Leaf Sauce – Nigerian-Inspired, Bold & Medicinal
If you’ve ever craved something flavorful, fast, and full of healing power, let us introduce you to your new kitchen hero: Scent Leaf Sauce. Made...
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The Best Antimicrobial Foods for Your Health: Why Garlic, Sardines, and Superfoods Beat Infections Naturally
Food is more than fuel – it’s medicine for the body. Throughout history, cultures around the world have relied on everyday foods not just for...
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How to Identify Symptoms of Kidney Cancer And What to Do Next
Kidney cancer is often called a “silent disease”, and for good reason. It can develop and grow without causing any noticeable symptoms until it reaches...
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Can Losing Weight Help You Stop Taking Blood Pressure Meds?
If you’ve been told you have high blood pressure, you’re definitely not alone. It’s one of the most common health issues people face — and...
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Eating healthy on a budget
Eating healthy often feels expensive, especially when you see the price of fresh groceries rising every month. But the truth is that how to eat...
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Surprising Benefits of Turmeric for Men and Women
If there’s one spice that deserves a permanent spot in your kitchen and your wellness routine, it’s turmeric. Known in many parts of the world...
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Are You Eating Too Much Protein? 5 Mistakes That Could Be Hurting Your Kidneys
We all know that protein is essential, it fuels our muscles, supports weight management, and keeps us energised throughout the day. But as with everything...
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Hormonal Imbalance: What It Really Means and How It Affects Your Everyday Life
We often hear phrases like “It’s just my hormones”, usually said half-jokingly when we’re tired, moody, or not feeling like ourselves. But what if there’s...
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7 Essential Facts Every Teen Girl Should Know About Her Menstrual Cycle
Getting your period can feel scary or exciting – or a mix of both – but it’s important to remember that your menstrual cycle is...