Looking for something hearty, wholesome, and just a little bit different from your usual salad routine? This Smashed Plantain Salad is your new plant-based favorite, sweet, savory, crunchy, and absolutely refreshing.
Combining lightly smashed plantains with fresh greens, vibrant veggies, and a zesty olive oil dressing, this salad is equal parts nourishing and satisfying. It’s perfect for lunch, meal prep, or when you’re craving something comforting—but still clean.
Why You’ll Love This Recipe
- Naturally plant-based and gluten-free
- Great source of fiber and potassium
- Budget-friendly and easy to prep
- Perfect for warm weather or a light dinner
- Customisable with proteins like black beans or chickpeas
This is the kind of recipe that feels indulgent but is made entirely from feel-good ingredients, exactly what we’re about at SheSprouts.
Ingredients You’ll Need
- For the Plantains:
- 2 ripe or semi-ripe plantains (peeled, boiled or roasted, then lightly smashed)
- Pinch of salt
- 1 tbsp olive oil or coconut oil (optional – for light pan-sear or added flavor)
Pro Tip: Use yellow plantains with a few black spots for the best balance of sweetness and firmness.
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