4. Ignoring Essential Nutrients Like Fiber and Fats
Protein is important, but it’s not the whole picture. When you ignore other nutrients like fiber, healthy fats, and complex carbs, your body starts using protein as a backup energy source. This creates byproducts like urea, which the kidneys must filter.The ripple effect:
Low fiber can lead to constipation, poor digestion, and even fatty liver or diabetes — all of which put your kidneys at greater risk.Simple fix:
Fill your plate with colourful veggies, whole grains, nuts, and seeds alongside your protein. Aim for variety, not just quantity.5. Not Drinking Enough Water
Here’s a big one: protein needs water. When you consume a protein-heavy diet, your body creates more waste products like urea and uric acid. Without enough fluids to flush these out, your kidneys take the hit.How to know you’re dehydrated:
Dark, strong-smelling urine is usually the first sign. Ideally, your urine should be light yellow and clear.Pro tip: Drink 2-3 liters of water daily, and more if you’re physically active or trying to lose weight. Keep a water bottle handy, and sip throughout the day.
4. Ignoring Essential Nutrients Like Fiber and Fats
Protein is important, but it’s not the whole picture. When you ignore other nutrients like fiber, healthy fats, and complex carbs, your body starts using protein as a backup energy source. This creates byproducts like urea, which the kidneys must filter.The ripple effect:
Low fiber can lead to constipation, poor digestion, and even fatty liver or diabetes — all of which put your kidneys at greater risk.Simple fix:
Fill your plate with colourful veggies, whole grains, nuts, and seeds alongside your protein. Aim for variety, not just quantity.5. Not Drinking Enough Water
Here’s a big one: protein needs water. When you consume a protein-heavy diet, your body creates more waste products like urea and uric acid. Without enough fluids to flush these out, your kidneys take the hit.How to know you’re dehydrated:
Dark, strong-smelling urine is usually the first sign. Ideally, your urine should be light yellow and clear.Pro tip: Drink 2-3 liters of water daily, and more if you’re physically active or trying to lose weight. Keep a water bottle handy, and sip throughout the day.
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