How to Reduce Your Risk of Kidney Cancer
You may not be able to change your age or genetics, but you can take actionable steps to reduce other risk factors:
- Quit smoking for good.
- Eat a balanced, anti-inflammatory diet full of fruits, vegetables, and healthy fats.
- Stay active: Aim for at least 30 minutes of moderate activity most days.
- Monitor your blood pressure. Lifestyle changes and medications can make a huge difference.
- Avoid excessive use of over-the-counter medications, especially painkillers.
- Limit exposure to harmful chemicals if you work in industrial settings.
- Stay hydrated and prioritise kidney-friendly foods.
What Should You Do If You Notice Symptoms?
Recognising symptoms is just step one. Taking action is what truly matters.
Book an Appointment Immediately
Whether it’s blood in your urine, unusual fatigue, or back pain that won’t go away, speak to your doctor. Don’t self-diagnose or delay.
2. Prepare for Diagnostic Tests
Your healthcare provider might recommend:
- Urinalysis to check for blood or abnormalities in urine
- Blood tests for kidney function and anemia
- Ultrasound, CT scan, or MRI to look for tumors or masses
- Biopsy if a suspicious lump is found
These tests are designed to either rule out cancer or help start a treatment plan as early as possible.
3. Understand That a Diagnosis Isn’t the End
If you’re diagnosed with kidney cancer, you are not alone. Many treatment options exist, including:
- Surgery (removal of part or all of the kidney)
- Targeted therapy
- Immunotherapy
- Clinical trials
- Lifestyle modifications
The key is to work closely with a medical team to find a treatment plan that suits your body, stage of diagnosis, and long-term goals.
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