Why Peanuts May Contribute to Inflammation
- High Omega-6 Content: Excess omega-6, without enough omega-3, can trigger the production of pro-inflammatory compounds in the body.
- Lack of ALA: Unlike walnuts, peanuts do not provide significant omega-3 fatty acids to counterbalance inflammation.
- Overconsumption Risk: Since peanuts are a staple snack, eating them in large amounts (especially salted or processed peanut butter) can further tip the omega balance toward inflammation.
While peanuts are not inherently “bad,” relying on them too heavily — especially without balancing them with omega-3-rich foods — can increase inflammation risk over time.
Verdict: Walnuts Win the Anti-inflammatory Battle
When it comes to reducing inflammation, walnuts clearly outperform peanuts. Their unique omega-3 and ALA content makes them one of the best nuts for heart health, brain protection, and overall anti-inflammatory benefits.
That said, peanuts can still be enjoyed in moderation, but they’re best paired with a diet rich in omega-3 foods like walnuts, sardines, or flaxseeds to keep inflammation under control.
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